Brocolli – 1 medium sized
Zucchinni- 1 thinly sliced
Cherry tomatoes – a handful
Pepper and salt to taste
Butter – 1 large spoon
Dip the separated broccoli florets in boiling water and let cook for 2 minutes. Drain the water off. On a large non stick pan, put in the butter .Let it sizzle.Toss in the thinly sliced zucchini and sauté for a couple of minutes.Put in the broccoli and sauté. Add pepper and salt to taste.Serve on a large plate with fresh cherry tomatoes . A side dip of thousand island salad dressing is a big hit .
Tastes absolutely fresh and crunchy
Tuesday, September 14, 2010
Friday, September 3, 2010
SOMETHING FISHY !
Sear Fish – half kg( boneless )- can use any other large boneless fish too
Garlic ( peeled pods) – 8 to 9
Pepper ( crushed and coarsely powdered) – 2 teaspoons
Salt – to taste
Lime juice – 1 teaspoon
Oil – for shallow frying
Clean and marinate the fish pieces in pepper salt and lime juice for 20 minutes . Warm the oil on a non stick pan , put in the garlic pods and sauté till the garlic gives the flavor. Slide in the marinated fish onto the pan on a medium flame. Let it slow cook closed for 5 minutes. Turn the side and let it cook another five minutes on a low flame till the fish turns evenly brown. You may choose to grill in the oven too, tastes just as good . The cooking time may vary depending on the fish. Serve the fish on a bed of fresh green leafy salad . Tastes beautiful with a delicate flavor .
Garlic ( peeled pods) – 8 to 9
Pepper ( crushed and coarsely powdered) – 2 teaspoons
Salt – to taste
Lime juice – 1 teaspoon
Oil – for shallow frying
Clean and marinate the fish pieces in pepper salt and lime juice for 20 minutes . Warm the oil on a non stick pan , put in the garlic pods and sauté till the garlic gives the flavor. Slide in the marinated fish onto the pan on a medium flame. Let it slow cook closed for 5 minutes. Turn the side and let it cook another five minutes on a low flame till the fish turns evenly brown. You may choose to grill in the oven too, tastes just as good . The cooking time may vary depending on the fish. Serve the fish on a bed of fresh green leafy salad . Tastes beautiful with a delicate flavor .
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